உடல் எடை குறைய, உடல் வலு பெற இது போதும்💪 | Weightloss Protein Powder in Tamil | Weight Loss

உடல் எடை குறைய, உடல் வலு பெற இது போதும் 💪 | Weightloss Protein Powder in Tamil | Weight Loss Recipe | healthy Recipe | homemade weight loss protein powder



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Connect me on Instagram👍https://www.instagram.com/indianrecipestamil






Following are the items I used in this video,


Almonds:- https://amzn.to/3tbaWyb

Cashewnuts:- https://amzn.to/3BC2Wt2

Walnuts:- https://amzn.to/38DWEMZ

Pista:- https://amzn.to/3BB9vfj

Pumpkin Seeds:- https://amzn.to/2WLupcq

Sunflower Seeds:-https://amzn.to/3DzwBoi

Melon Seeds:-https://amzn.to/2WSQLJk

Sesame Seeds:-https://amzn.to/3thOi7i

Oats:-https://amzn.to/3yFxFUb

Chia Seeds:- https://amzn.to/38x51dc

Milk Powder:- https://amzn.to/3kNcudV






INGREDIENTS USED,

Almond- 1 Cup
Walnuts- 1/2 Cup
Pista- 1/2 Cup
Cashew nuts- 1/4 Cup
Pumpkin Seeds- 2 tbsp
Sunflower Seeds- 2 tbsp
Melon Seeds- 2 tbsp
Sesame Seeds- 2 tbsp
Oats- 1/2 Cup
Chia Seeds- 1 tbsp
Milk Powder- 1/2 Cup






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