How to Recover From a Marriage Breakup

11 months ago 13

No matter if your marriage ends suddenly or if you and your spouse have been arguing for months, the split is going to hurt. Besides dealing with the emotions, you will have to deal with new stresses, such as establishing new routines and finances, deciding who keeps the house and determining the custody of the children. This is enough to overwhelm you, so allow yourself time to heal from your divorce.

1 – Allow yourself time to grieve for the relationship

Expect that you will feel a roller coaster of feelings, ranging from nostalgia for the good times to anger, sadness and frustration over the loss of the marriage. Allow yourself to work through these emotions, knowing they will not be permanent. Grieve for the broken dreams you created together, accepting that they will not be attained together.

2 – Talk to someone about your feelings

be it a trusted friend who’s been through a divorce or a therapist. Discuss why you married your former partner, and see if relationship issues occurred from the start that could have been avoided because of insecurities or other reasons that you may need to explore. Analyze what went wrong in the relationship, so you can better understand it and avoid making the same mistake in a future relationship.

3 – Join a support group

where you can make new friends and support each other as you go through the divorce. Listen to each other’s problems and offer advice.

4 – Avoid contact with your ex

Before you can think about establishing a friendship with your ex, cut ties for at least six months to allow yourself to grieve and rebuild a relationship based on friendship and the best interests of the children.

5 – Forgive both yourself and your ex in order to completely heal

Realize that you both made mistakes and played a part in the marriage ending, but you tried your best. By granting forgiveness, you’ll both feel some peace.

6 – Take care of yourself emotionally and physically

Eat healthily and stick to your regular fitness routine, as it will help to decrease stress. Pamper yourself by soaking in a hot bath or booking a massage.

7 – Take care of yourself before helping your children.

They need you in a good mental state.

How to Respond to a Breakup

Getting away from places that remind you of your ex is initially useful. Breakups can be one of the most traumatic experiences people go through in their lives, and each one will always present a unique set of emotional challenges. Fortunately, things do get better, and it’s always possible to rebuild your confidence and get on with your life; all it takes is the right attitude, although a supportive group of friends can be incredibly valuable.

1 – Get some space from your ex

Although it might not seem possible, do your best to put him out of your mind. Avoid going to places where you typically went with him or doing things which you often did together. Avoid contact with him for now, even if you’d later like to remain friends; this period is important for coming to terms with the breakup and learning to get by without your ex in your life.

2 – Schedule more activities with your friends

Your friends can give you fantastic support, and you shouldn’t feel guilty about accepting it. Let them take you out, and keep an honest line of communication with them. If you’re used to confiding all your emotions in your ex, it may take awhile before you feel comfortable speaking about your feelings to your friends. However, doing this can be healthy and can assist you in developing a sense of perspective.

3 – Change your environment

Redecorate your room, schedule a vacation and maybe even change your wardrobe a little — all of this can help reinforce the notion that you’re entering a new chapter of your life, and it can inspire you to feel more confident at the same time. Making changes in your life can also keep you focused on the future, preventing your mind from persistently thinking about your ex.

4 – Be positive

Surround yourself with comforts and things that you enjoy; read a book from your childhood, visit your favorite park or watch your favorite films. Doing these things will remind you of happier times and will inspire you to remember what life was like before you met your ex.